Navigate Your Day with Precision: Say Goodbye to Distractions and Hello to Crystal Clear Clarity!

Do you find yourself juggling tasks, feeling overwhelmed, and struggling to stay focused? What if I give you a way to change that? If you want to GET SHIT DONE and do it CONSISTENTLY, this course is for you. And to make sure you consistently thrive, we are giving you Lifetime Access!

GET THE CALMNESS & CLARITY COURSE NOW

Do You
Catch Yourself

  • Overthinking
  • Planning too much but not acting
  • Not knowing where time goes
  • Not able to focus on the task at hand
  • Easily getting carried away by surroundings
  • Reactive instead of responsive
  • Forgetful & Clumsy
  • Anxious or agitated
  • Cannot focus & can't complete a single task
  • Feeling like you have not gotten anything done despite working the whole day
I want you to know something important – you’re not alone in how you feel.
It’s not just about your mental health; it’s more like a nudge from within, a signal that your energy needs a bit of balance.

Your focus and productivity is not a time problem. It is an energy problem.

You cannot solve a mental hurdle only at the level of the mind.
You have to connect to your body and breath with gentle movement.

Let me ask you this: Ever feel like you’re juggling a bunch of things at once?

I am the same as you! I have juggled my roles as a coach, entrepreneur,
creator, influencer, spiritual seeker, retreat facilitator and daughter and now a published author! So I know how you feel!

Texts coming in, Instagram wanting attention, emails stacking up-all while you’re trying to eat on the go and rushing from one task to the next?

It’s a common struggle, whether you’re an office-going professional,
a creative entrepreneur, or a multitasking work-from-home mom.

Now, imagine this: What if each moment in your day felt like a harmonious FLOW- gentle when needed and intense as needed, not a chaotic mix?

That is how I feel on the inside as I juggle multiple roles while following my fitness and self-reflection routines. It’s not easy but you’re not alone! I am here to share what I did, what helped me and give you all my tools! Over the years, as I consistently practice these and more advanced techniques, I feel increasingly in flow and it all started with this course!
That is how I feel on the inside as I juggle multiple roles while following my fitness and self-reflection routines. It’s not easy but you’re not alone! I am here to share what I did, what helped me and give you all my tools! Over the years, as I consistently practice these and more advanced techniques, I feel increasingly in flow and it all started with this course!
It’s not just wishful thinking; it’s the change you can achieve! I can help you get the focus you want!
Ready for a life where each moment feels intentional, calm, and clear?
Ready for a life where each moment feels intentional, calm, and clear?
GET THE CALMNESS & CLARITY COURSE NOW

Why you need this Course Today

Here’s the truth: when your body is restless, trying to focus mentally is almost impossible.

Can you solve this problem by downloading a generic focus app? Maybe. The problem with these apps is that they only
have breathing techniques or mental productivity models. But this course?
It’s your all-in-one package, seamlessly weaving together body, breath, and mental aspects.

The outcome? Focus that not only stands out but leaves other apps in the dust.

GET THE CALMNESS & CLARITY COURSE NOW

If you complete the entire course, you will be able to:

  • Gain razor-sharp focus & clarity
  • Sleep better
  • Efficiently plan & act
  • Develop self-awareness & resilience
  • Become self-conscious of how you react to stress & Navigate stress like a pro
  • Feel centered & focused
  • Take decisions with more clarity & confidence
  • Develop the ability to take a pause and step back from drama in daily life.

Benefits of the Course

PHYSICAL

  • Increased blood flow reduces aches and pains
  • No midday lethargy
  • Reduced fatigue
  • Better posture for a better state of mind

MENTAL

  • Focused
  • Reduced procrastination
  • Handle hectic situations without feeling drained
  • Soaring productivity
  • Better negotiation skills

EMOTIONAL

  • Be more present with family and friends
  • Relief
  • Patience with oneself

ENERGETICAL

  • Grounded & Present
  • Relaxed but alert
  • A shift from survival to creativity

Course Overview

DURATION: 8 WEEKS I LEVELS 1 AND 2 | LIFETIME ACCESS

How the Course Works:

The course coordinates breathing and stretching.
When these two are combined, you activate the vagus nerve, which brings you from:

Bonus: Introduction Course
(The Kinetic Living Philosophy)

Change isn’t something that happens overnight or in one aspect of your body and that’s why we are giving this course as the first bonus! Change should be holistic for it to be sustainable and long-term. That’s why at Kinetic Living, we look at how you can inculcate change that helps you look your best, feel your best, and empower you to achieve your goals in a way that feels effortless.

Lifetime Access

You can get all of this for just

₹4580 INR

₹2745 INR

GET THE CALMNESS & CLARITY COURSE NOW

Special Bonus: 11 Thumb Rules of Food as Fuel

Eating right is part of building up skill and performance and that is why we have a bonus of 11 thumb rules for food as fuel. This nutrition Masterclass is curated by the founder who herself has stayed fit and built muscle mass without counting calories, weighing her food, and traveling all over the world just by knowing the principles of eating right.

Kinetic Living Philosophy

Living your best life is not as complicated as it might seem. We at Kinetic Living break it down into three simple steps:

01

Unleash Your Fitness Potential:

First things first, let’s fall in love with fitness and your body. Our workouts are designed to make you feel fantastic, focusing on quality over quantity. Each workout is a step towards becoming the awesome person you’re destined to become.

02

Expand Your Awareness:

Next up, we’re making fitness a lifelong friend. We’ll explore how your thoughts, emotions, and what you eat play a role. It’s more than just exercise.

03

Live Your Kinetic Life:

Now, get ready for the game-changer – living your Kinetic Life. Here, it’s all about adoring your body and witnessing the beautiful dance of reciprocity. Elevate your vibe-feel that inner radiance reflecting on the outside. With this newfound energy, turning dreams into reality isn’t just a distant goal; it’s the natural rhythm of your extraordinary journey.

Testimonials

Nitya

Hi Urmi, thank you so much for today’s session. It was a good introduction to a new aspect of our lives! I had some amazing experiences during the exercises today and felt so elevated!

Dr. Uthra

Hey! I tried meditation a few hours back, as you know any kind of meditation makes me uncomfortable and I want to run away from it. But your voice is extremely calming And you have a very intuitive and empathetic style which provides the right amount of structure and space. You always help create a safe environment, even though it’s a voice note, it still gives out a lot of good energy! Thank you for sharing this!

Komal

I really enjoyed the energy workshop, experienced a lot of energy shift, felt a space is created and was totally calm the rest of the day, I would love to do such sessions often. Thank you Urmi.

John Doe

First of all thank you so much. I enjoyed it thoroughly. And yes it helped me bring changes. More emotional than physical. It calmed it. Also, it made me feel that I have a listening friend in you. Sometimes there are certain things we cannot share with people around us because we feel judged. It paints an image. However, when I hear you or even look at your uploads on Instagram, you inspire me. Not just to be like you physically but also mentally. You are what the generation calls “sorted”.

Mithila

I’ve been doing the grounding meditation since I got back every day first thing since I wake up. Waking up to your voice and then today even after the voiceover got over I stayed in it for a min long. During the day this keeps coming to my mind. And it feels very good. I am definitely seeing and responding to situations in better ways than before.

Hey there, I'm Urmi Kothari.

I believe working out should work for you. Whether you’re seeking clarity, a boost in vitality, or a more profound connection between mind and body, I’m here to support you every step of the way. You have one life, let’s live it in the best way possible! 

I’m also a published author of Kinetic Living: Your Fitness Revolution. I have written a book to help everyone understand how everything is connected and give them a simple plan to feel empowered.
The book isn’t just about workouts; it’s about making fitness a part of your spiritual growth journey. You’ll find QR codes for exercise videos, nutrition tips, and mindset tricks I’ve learned over 12 years of coaching.

This course, in the same way, will:

  • Help you centre your energy and operate from clarity.
  • Help you plan for the future but work from the present.
  • Gives you a quick, time-friendly, and effective routine to start your day.

It will help you go through your day calmly, despite hiccups. The truth is, we cannot cut stress out of our lives. But we can learn to manage it like a PRO! That is the difference between ordinary and successful people.

Outside of coaching, I love exploring new places, short hikes in nature, writing poetry, enjoying music, dancing, and reading to learn and destress. Meditation helps me feel grateful. Oh, and I am a coffee enthusiast.

Let’s keep it simple, shall we? Join me on this journey to feel more energized, focused, and in charge of your day. Are you ready to start this adventure together and gain Lifetime Access to the ENTIRE bundle of courses.

GET THE CALMNESS & CLARITY COURSE NOW

Hey there, I'm Urmi Kothari.

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Fitness & Energy Coach | Author | Speaker | Nike Coach | Entrepreneur