Assessment - Kinetic Living

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What is your goal ?

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How often do you get 7 to 8 hours of sleep in a week?

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How often do you get SOME form of movement (not necessarily a structured workout-includes house chores, gardening, walking your dog, walking up at least 20 flights of stairs, etc.)

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Do you practice any kind of recovery (stretching, foam rolling, massage, or yin yoga specifically)?

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What is the frequency of consuming ANY of these proteins (fish / chicken / eggs / paneer / tofu / whole bean sprouts / protein powder —please note daal is not an option here) in your daily meals?

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How many times do you do strength training (weights / Bodyweight resistance / calisthenics ) in a week?

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How often do you run / skip / swim / cycle ?

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The color of my urine is pale yellow.

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Once I eat sweets, I can’t stop at one so it’s all or nothing.

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My period are regular. (If you are a male, make yes)

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I have bloating / acidity / reflux / constipation issues at least 2 times a week.

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I am very confident that my current plans towards health and fitness are matching my goals.

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My Productivity dictates my peace of mind on that day?

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I face stress eating / boredom eating / binge watching or drinking at least once a week.

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I feel guilty when I don’t stick to my plan for the day?

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I use social media accounts for designing my workouts.

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“Consistency is the discipline to do the same action everyday.” What do you think about it?

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I struggle with travelling and staying fit.

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I am ok to keep continuing to exercise or eat healthy for long period (month over month) even If I don’t enjoy it because I know it can give me results.

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I usually do what has worked for my friends.

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I am motivated to optimize my health and fitness but confused by all the sources of information about where to start and what is right for me.

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I love my job.

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I love my job but it is very hectic and i am unable to prioritize my health / well-being.

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I prioritize ME-time for minimum 30 minutes at least 4-5 times a week. (does NOT include workouts / screen time / food)

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The only time I take a day off from work is when I go on a holiday or a Sunday.

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I sometimes take a day off in the middle of the work week If I can do it responsibly. And I do it without guilt.

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I focus on being and thinking positive all the time. I could say I use it as my go-to mantra.