We believe Happy People Make Other People Happy

I’ve been training with Kayan from late 2018, omg it’s been so many years. We took our time to get to know each other and build a rapport but today I can honestly say Kayan’s more than a coach to me. While on ground we focus on movement, form, flow and building strength. At a subliminal level she’s always pushing me to be more in sync with my body and mind — to listen more deeply - rest and pause when needed, to push when she sees I can.

More and more through our journey together I’m learning everyday how important these workouts are for my mental health, overall mood and in building discipline in a healthy way. We talk about all aspects of fuelling the body - food, sleep, energy and work through different seasons based on what works best in the moment.

I wouldn’t trade out these 60 mins for anything else. It’s especially fun when Kayan’s planned some surprises to shake up a morning routine. And p.s. she’s always watching like a hawk - can’t cheat your way out

I’ve been training with Kayan for 3 months now, and the sessions are the BOMB! We work on both skill and strength and each workout is tailored to focus on different parts of the body (upper, lower and core) with some bursts of cardio as well. Every workout is different with varied props (Band, Chair, weights etc) so that it never gets boring. Kayan makes the sessions challenging enough that I’m motivated to push a little more every day but without being fearful of bad form or injury. The classes are so much fun that time flies by and has become one of my favourite ways to start my day. It’s also great that I can train virtually from the comfort of my own home without missing the access to equipments in a professional gym

Training with Kayan over the course of the last month and a half has really changed the way I look at my body and fitness in general, for the better. Aside from being always punctual, well structured and meticulous about the workouts she plans for me, her attention to detail is impeccable - whether it is about how my wrist aligns with myshoulder or how my knees cave in when I lunge. She understands that my fitness journey is meant to be long term and sustainable and at the same time she pushes me to lift more, rep more when she knows I can. I love that most about training with her. She honours my need for rest and lighter vs harder days. No matter how I feel, all I have to do is show up and I know I’ll have a great class. I highly recommend training with her for YOU to understand where your body is at and at the same time, how far it can go 🙂

Working with Kayan has been kickass. She literally kicks my ass and teaches me to kick some ! She has been a strong influence in shaping up my mindset to keep pushing my limits and believe that results will follow. I can feel the change in my capacity and my body. I look forward to her sessions and the sweet pain that follows 🙂

I have been training with Kayan and Coach Urmi for a month and a half now. And the attention to detail is just amazing. They are there with you everyday and every way you want. My health and fitness is their priority and I can see the results in one month itself. I feel a lot lighter and have lesser pain.It’s a great experience and journey with Kayan.

I have been training with Palak for 4 years now . Of the several things to appreciate about her coaching style is that she makes you aware of your body, it’s strengths and problem areas . It is under her watchful tutelage that I went from a running only fitness practitioner to a believer in strength training and well rounded training. Including of course the absolute necessity of a proper warm up and stretches and cool down . I would highly recommend Palak as a coach.

My Animal Flow Saturdays with Palak are almost meditative, I enjoy the amount of focus needed to learn new moves and to just observe what the body is capable of. Palak is a patient and focused coach, gently motivating you to achieve what you didn’t think is possible. Palak never believes that a move is not possible for you and always guides you into making it happen, she also ensures that you build the mobility required to flow better and deeper through the session. It’s been a great experience to learn this new skill with Palak

I started working out for the first time at the age of 33 and wanted to do it under the guidance of a professional and hence took to PT with Palak. She has been immensely helpful in my journey towards fitness goals. She provides just the right amount of challenge and encouragement that is suitable for my levels but also pushes me further.

I would highly recommend Palak, irrespective of where you are in your fitness journey. I aim to continue training with her and maintain a good level of fitness in the future.

I had started personal training with Kamlesh almost a year ago, from not being able to a pull up / push up properly, I’ve come along way to now being able to do clap push ups and various other forms of calisthenics. All thanks to Kamlesh and his hard work. He definitely goes above and beyond. Every month depending on how well my body is adapting he used to switch the workouts making it not only challenging but also interesting. Really lucky to have someone like Kamlesh.

I had started personal training with Kamlesh almost a year ago, from not being able to a pull up / push up properly, I’ve come along way to now being able to do clap push ups and various other forms of calisthenics. All thanks to Kamlesh and his hard work. He definitely goes above and beyond. Every month depending on how well my body is adapting he used to switch the workouts making it not only challenging but also interesting. Really lucky to have someone like Kamlesh.