1
Here is your 90-day/12 week
Lethargy to Energy Success Journey
welcome video
day 0
Introduction
week 0 to 2
11 thumb rules of food as fuel
BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.
Week 3 to 4
Kick Starter
Week 5 to 6
Continue Kick Starter
week 7
Roam Rolling & Active Recovery
week 8 to 11
Calmness and Clarity Course 1
&
SHRED Beginner
Week 12
Catch Up Week
BONUSES unlocked: Cleanout the Take out
Week 13 to 15
SHRED Evolve
Week 16
SHRED Evolve
1 Responsive
Here is your 90-day/12 week Lethargy to Energy Success Journey
welcome video
day 0
Introduction
week 0 to 2
11 thumb rules of food as fuel
BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.
Week 3 to 4
Kick Starter
Week 5 to 6
Continue Kick Starter
week 7
Roam Rolling & Active Recovery
week 8 to 11
Calmness and Clarity Course 1
&
SHRED Beginner
Week 12
Catch Up Week
BONUSES unlocked: Cleanout the Take out