1

Here is your 90-day/12 week
Lethargy to Energy Success Journey

welcome video
day 0

Introduction

week 0 to 2

11 thumb rules of food as fuel

BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.

Week 3 to 4

Kick Starter

Week 5 to 6

Continue Kick Starter

week 7

Roam Rolling & Active Recovery

week 8 to 11

Calmness and Clarity Course 1
&
SHRED Beginner

Week 12

Catch Up Week

BONUSES unlocked: Cleanout the Take out

Week 13 to 15

SHRED Evolve

Week 16

SHRED Evolve

1 Responsive

Here is your 90-day/12 week Lethargy to Energy Success Journey

welcome video
day 0

Introduction

week 0 to 2

11 thumb rules of food as fuel

BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.

Week 3 to 4

Kick Starter

Week 5 to 6

Continue Kick Starter

week 7

Roam Rolling & Active Recovery

week 8 to 11

Calmness and Clarity Course 1
&
SHRED Beginner

Week 12

Catch Up Week

BONUSES unlocked: Cleanout the Take out

Week 13 to 15

SHRED Evolve

Week 16

SHRED Evolve