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Join the Klub!
What makes this workout perfect for you?
At Kinetic Living, we make fitness more intentional. Being fit is not just a physical aspect, it holistically covers your mental well-being, breath, awareness and happiness.
At the Klub, we make mindset shifts to focus on not just surface-level appearances but take a deep dive into the whys and hows of our body, mind and overall well-being.
Unsure of what your fitness goals are? Take our 5-minute test to get the perfect workout for you!
Urmi Kothari's journey is nothing short of remarkable.
She transitioned from an MBA graduate to a professional dancer and emerged as a fitness expert, Energy coach, and the founder of Kinetic Living in 2012.
With 25 years of experience in fitness and movement, Urmi holds the distinction of being Mumbai’s first Nike Coach. She’s not just a trainer; she’s a Trainers’ Trainer, certified in various training modalities like Kettlebells, Pilates, Animal Flow, and Barefoot Training. Her journey also includes 14 years of practising yoga and Kalaripayattu, coupled with a cumulative 11 years of meditation and fitness expertise.
Urmi has also made her mark as a dynamic speaker, having graced stages like TEDx and the Human Edge Longevity Summit.
With Urmi Kothari, you’re not just getting a fitness coach; you’re embarking on an interactive journey to transform your life. Join her and unleash your full potential!
Urmi Kothari's journey is nothing short of remarkable.
IN-DEPTH DETAILS FOR COURSES
- Option to take the Assessment test
- Access to ALL courses under all 3 quotients
- Calmness & Clarity Course 1&2 worth 15999/
- Beginner bodyweight workouts worth 5997/
- Daily Activation Routines of 11 min
- Skill Workouts and Kettlebell Tutorial Stretch Breaks
- Masterclasses on Nutrition and Fitness & More
- Salad and Meals Booklet worth 1999/-
- Power Hour Plan Booklet
- Energy 101 Course worth 9999/-
Energy 101
KARAN SAYS:
After energy coaching with Urmi, I started just taking a pause, really thinking of what I am doing in all aspects of my life. Many times I felt I was being overwhelmed at so many things, so it felt like time just flows from one day to another.. The exercises she helped me with, just assisted me with the pause. Urmi just lets you into her safe space, and lets you think and be. I am glad that I started the energy coaching, as they say everything is energy!
RAMYA SAYS:
It's been a refreshing change, honestly. Having a structured routine that provides for some flow between the day is definitely working for me. I'm less anxious, can be more productive in the allotted time for structure and best part- even during the flow times I allotted for myself, I chose to do things that gave me joy rather than binging a tv series!
NIHARIKA SAYS:
After energy coaching with Urmi, MOST of the time I have ... Started to take a pause before flowing into the day. This is what I'm most grateful for, because nobody really talks about that space which looks like nothing but it makes the rest of decision making so much more intentional. Stopped (doing / feeling / thinking) ...Judging my deviations, my negative self talk is actively lessening, and my self-sabotaging binges are also in check.
TEJSI SAYS:
After energy coaching with Urmi, MOST of the time I have ... Stopped talking negatively about my food choice. If I feel like eating some of the junk food I will allow myself to eat without any guilt and get back to my good food choices with my next meal.