Kinetic Living

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Physical

This score shows how well you take care of your body through fitness, nutrition, and recovery habits.

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Awareness

This score shows your understanding of your own mental habits, a poor score may mean that you struggle to be consistent.

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happiness

This score shows fulfilment levels from your current life, from your relationships and your inner joy.

Here is your 90-day/12 week
Lethargy to Energy Success Journey

welcome video
day 0

Introduction

week 0 to 2

11 thumb rules of fitness and food as fuel , 11 thumb rules of fitness and Kinetic Code

BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.

Week 3 to 4

SHRED Evolve

Week 5 to 6

SHRED Evolve

week 7

Roam Rolling & Active Recovery

week 8 to 11

Calmness and Clarity Course 1 alternated with Kettlebell 101

Week 12

Catch Up Week

BONUSES unlocked: Cleanout the Take out

Week 13 to 15

Connecting with your Own Energy

Week 16

Customised Training

Week 17 to 20

Calmness and Clarity Course 2 &
Customised Training

Week 21 onwards

Cutting negative influences and fostering positive relationships

9 Cs of Change

Special Note: Purchase the quarterly Klub Membership and receive a complimentary 20-minute consultation with our Coach

Here is your 90-day/12 week Lethargy to Energy Success Journey

welcome video
day 0

Introduction

week 0 to 2

11 thumb rules of fitness and food as fuel , 11 thumb rules of fitness and Kinetic Code

BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.

Week 3 to 4

SHRED Evolve

Week 5 to 6

SHRED Evolve

week 7

Roam Rolling & Active Recovery

week 8 to 11

Calmness and Clarity Course 1 alternated with Kettlebell 101

Week 12

Catch Up Week

BONUSES unlocked: Cleanout the Take out

Week 13 to 15

Connecting with your Own Energy

Week 16

Customised Training

Week 17 to 20

Calmness and Clarity Course 2 &
Customised Training

Week 21 onwards

Cutting negative influences and fostering positive relationships

9 Cs of Change

Special Note: Purchase the quarterly Klub Membership and receive a complimentary 20-minute consultation with our Coach

Klub membership

1 month plan

$18 USD

Klub membership

3 month plan

$54 USD

$39 USD

(27% OFF)

If you want a detailed analysis before you buy your membership send us your email.

What students are saying about our courses

Nitya

Started off finally on the evolve intermediate with you. Today got to day one. Loved how you have asked us to connect with nature. It's a BIG part of my day, everyday

Shred Evolve (Skill-Based Workout Program)

Brinda Mehta

I was extremely troubled with something and I did this meditation. Thank you. It’s very effective and I feel much much better.

Calmness and Clarity

Dr. Uthra

AI liked the fact that it was not overwhelming. I have been into fitness since a long time, but because of a hiatus in between, I'm again a beginner, so as a beginner the exercises were not over the top or too much, they were perfect, they kept me in my toes but also at a pace that could be managed.

Foundation (Beginner Bodyweight Workout Program)

Komal

Yes. Thats exactly how I was feeling and was at the same stage in my fitness journey where I didn’t understand why did I lost all the interest even though I am so passionate about fitness. This will certainly help me rewire. Thank you!

11 Thumb Rules (Food as Fuel)

Tanmaya Pai

Liked the clear instructions and the perfect execution by the participant as well ….feels like working out with the coaches in real

Foundation (Beginner Bodyweight Workout Program)

John Doe

Never thought clean and healthy eating could be so much fun, earlier always looked at it as a big task. The best thing I learned is to proportionate and change the macros as per my goal requirement.

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Foundation (Beginner Bodyweight Workout Program)

Kaviya

I liked that the simple instructions made effective improvements to the movement and posture.

Shred Beginner

Abha Bhanu

I really appreciate how the techniques have been modified to keep the same impact but at a beginner level.

Shred Beginner

Mithila

Feels so good and feels so empowered! Earlier I would just brood around during my periods - couldn’t get myself to get up and do things - like basic cooking. Exercising regularly has definitely helped with the period pain as well as my PCOS.. month #2 of regular periods. I feel strong, powerful and Happiieee. Also!! I can lift more weights now

1:1 Energy Coaching

Ramya

It’s been a refreshing change, honestly. Having a structured routine that provides for some flow between the days is definitely working for me. I’m less anxious, can be more productive in the allotted time for structure and the best part- even during the flow times I allotted for myself, I chose to do things that gave me joy rather than binging a TV series!

1:1 Energy Coaching

Sonali Ghia

I am a certified Balanced Body pilates instructor and have done several other certifications. I have been in the fitness industry for about 3 years now. I have been following Urmi Kothari for a while now. I always admired her work, strength and power, her humility, the diversity of her workouts and her overall approach to life and fitness.

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1:1 Energy Coaching

Sanjay (Coach - Kamlesh)

I have been a lot more active and mobile, and actually look forward to my sessions with her! Another thing of note is that, inspite of our classes being online for the past 12 months now, there is practically no impact on the quality of training.

Personal Training