Hello [get-eq-quiz-result data=’user_name’]
[get-eq-quiz-result data=’physical’]
Physical
This score shows how well you take care of your body through fitness, nutrition, and recovery habits.
[get-eq-quiz-result data=’awareness’]
Awareness
This score shows your understanding of your own mental habits, a poor score may mean that you struggle to be consistent.
[get-eq-quiz-result data=’happiness’]
happiness
This score shows fulfilment levels from your current life, from your relationships and your inner joy.
Here is your 90-day/12 week
Lethargy to Energy Success Journey
welcome video
day 0
Introduction
week 0 to 2
Kinetic Plus
BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.
Week 3 to 4
11 thumb rules of food as fuel
Week 5 to 6
SHRED Beginner
week 7
Roam Rolling & Active Recovery
week 8 to 11
SHRED Evolve
Week 12
Catch Up Week
BONUSES unlocked: Cleanout the Take out
Week 13 to 15
Calmness and Clarity Course 1 alternated with Unstoppable HIIT
Week 16
Calmness and Clarity Course 1 alternated with Unstoppable HIIT
Special Note: Purchase the quarterly Klub Membership and receive a complimentary 20-minute consultation with our Coach
Here is your 90-day/12 week Lethargy to Energy Success Journey
welcome video
day 0
Introduction
week 0 to 2
Kinetic Plus
BONUSES unlocked: Soups & Meal Ideas Recipe Booklet.
Week 3 to 4
11 thumb rules of food as fuel
Week 5 to 6
SHRED Beginner
week 7
Roam Rolling & Active Recovery
week 8 to 11
SHRED Evolve
Week 12
Catch Up Week
BONUSES unlocked: Cleanout the Take out
Week 13 to 15
Calmness and Clarity Course 1 alternated with Unstoppable HIIT
Week 16
Calmness and Clarity Course 1 alternated with Unstoppable HIIT
Special Note: Purchase the quarterly Klub Membership and receive a complimentary 20-minute consultation with our Coach
Klub membership
1 month plan
$18 USD
Klub membership
3 month plan
$54 USD
$39 USD
(27% OFF)
buy now
If you want a detailed analysis before you buy your membership send us your email.
What students are saying about our courses
Nitya
Started off finally on the evolve intermediate with you. Today got to day one. Loved how you have asked us to connect with nature. It’s a BIG part of my day, everyday
Shred Evolve (Skill-Based Workout Program)
Brinda Mehta
I was extremely troubled with something and I did this meditation. Thank you. It’s very effective and I feel much much better.
Calmness and Clarity
Dr. Uthra
AI liked the fact that it was not overwhelming. I have been into fitness since a long time, but because
of a hiatus in between, I’m again a beginner, so as a beginner the exercises were not over the top or
too much, they were perfect, they kept me in my toes but also at a pace that could be managed.
Foundation (Beginner Bodyweight Workout Program)
Komal
Yes. Thats exactly how I was feeling and was at the same stage in my fitness journey where I didn’t understand why did I lost all the interest even though I am so passionate about fitness. This will certainly help me rewire. Thank you!
11 Thumb Rules (Food as Fuel)
Tanmaya Pai
Liked the clear instructions and the perfect execution by the participant as well ….feels like working out with the coaches in real
Foundation (Beginner Bodyweight Workout Program)
John Doe
Never thought clean and healthy eating could be so much fun, earlier always looked at it as a big task. The best thing I learned is to proportionate and change the macros as per my goal requirement. Previously, I used to read avoid carbs for weight loss, but then you showed the true understanding of macros. Also pinpointing triggers for cravings has not only subsided the cravings but also developed overall well-being and a happy state of mind. And yeah, I can’t believe that I can avoid milk at least 3 days a week, hence my tea (caffeine) consumption was also reduced. I am so glad to have been part of this workshop and your mentoring was excellent.
Foundation (Beginner Bodyweight Workout Program)
Kaviya
I liked that the simple instructions made effective improvements to the movement and posture.
Shred Beginner
Abha Bhanu
I really appreciate how the techniques have been modified to keep the same impact but at a beginner level.
Shred Beginner
Mithila
Feels so good and feels so empowered! Earlier I would just brood around during my periods – couldn’t get myself to get up and do things – like basic cooking. Exercising regularly has definitely helped with the period pain as well as my PCOS.. month #2 of regular periods. I feel strong, powerful and Happiieee. Also!! I can lift more weights now
1:1 Energy Coaching
Ramya
It’s been a refreshing change, honestly. Having a structured routine that provides for some flow between the days is definitely working for me. I’m less anxious, can be more productive in the allotted time for structure and the best part- even during the flow times I allotted for myself, I chose to do things that gave me joy rather than binging a TV series!
1:1 Energy Coaching
Sonali Ghia
I am a certified Balanced Body pilates instructor and have done several other certifications. I have been in the fitness industry for about 3 years now. I have been following Urmi Kothari for a while now. I always admired her work, strength and power, her humility, the diversity of her workouts and her overall approach to life and fitness. And so I had this inner desire to speak with her as I was a little confused about my career path as I too like her enjoy doing multiple disciplines of fitness. And I took her appointment and had a lovely insightful and meaningful conversation with her. She brought about so much clarity in my thoughts which helped me clear my mind. She is so humble, goes out of her way to guide people and her passion for her art is incredible.
1:1 Energy Coaching
Sanjay (Coach – Kamlesh)
I have been a lot more active and mobile, and actually look forward to my sessions with her! Another
thing of note is that, inspite of our classes being online for the past 12 months now, there is
practically no impact on the quality of training.